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CiDS Gymnastics


Club Rules

Gym rules

  1. All children must arrive on time for class. Warm up is an essential part of class as it prepares the children for exercise and helps to prevent injury like sprains and sore muscles.
  2. Proper attire should be worn. Boys wear leotard with shorts/tracksuit bottoms and tshirt. Girls wear leotard with shorts or leggings and t-shirt.
  3. Hair should be tied back neatly, both for boys and girls. No long fringes or large fancy clip/bows etc.
  4. Coach should be made aware of any allergies/ medical conditions or learning disabilities your child may have.
  5. Coach should be made aware of any injuries prior to class.
  6. Children must listen to their coach and not do anything other than what is asked of them. The gym is a dangerous place if careless.
  7. A drink should be brought with you to class. Every class. No fizzy or energy drinks are allowed. Energy drinks are not recommended for under 16yrs.
  8. Children should ask a coach for permission when going to the toilet or to get a drink
  9. Each child should have a copy book for their classes. They are required to learn routines for competitions and gradings and it may be called upon during any class. Please help your child to learn their routine or grading at home so it will be easier to recall in class
  10. For competition, each child should have a leotard to wear, no socks, gym shoes are permitted and hair very neatly slicked back out of their face.
  11. Any bad behaviour/language in class will be reported back to parent/ guardian.
  12. Any incidents in class will be recorded and a parent/ guardian must sign this sheet before the child leaves the gym We want our gym to be a safe and fun environment for children.
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